MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, reffered to as the art of eight limbs, is a deadly combat sport that originated in Thailand. Athletes utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training often involves rigorous physical conditioning and traditional techniques passed down through generations. Duelists compete i

Through the graceful gestures of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each fluid motion is designed to channel the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners grasp the fundamental principles of Tai